Let’s Find Your Spark: The ALIGN Method

How It Works:

The ALIGN Method is a transformational, five-step approach designed to help you feel energized, confident, and empowered to live a life that reflects your deepest vision. By addressing the physical, mental, and emotional layers of your being, this method ensures that you not only feel radiant but also thrive in every aspect of life.

Together, we’ll work to clarify your starting point and build upon it step by step. You’ll activate your body’s full potential, shift your mindset and beliefs to match the empowered woman you want to become, and cultivate resilience and flexibility in your nervous system. Finally, we’ll integrate these shifts, so you feel ready to share your radiance and confidence with the world.

Assess: Clarify Your Starting Point & Vision

In our first session, we’ll assess where you are now and where you want to go. Together, we’ll review your health intake form, Food & Mood Journal, and a Nutritional Assessment Questionnaire (NAQ) to understand your physical health. We’ll also get crystal clear on your highest values and your vision for our work together, so we know exactly where you're headed and how to get there.

Lay the Foundations: Activate Your Body’s Full Potential

We’ll begin by focusing on building your body and physical health. This is the foundation that will provide you with the energy, clarity, and momentum needed for all the inner work that follows. After reviewing your health intake, your food and lifestyle habits, and a nutritional assessment questionnaire, we’ll create tailored food and lifestyle changes to help you reach an optimal state of health and vitality.
How this may look: When working with C., we discovered that her blood sugar and hormones were out of balance. As we stabilized her blood sugar and increased her protein intake, her energy levels grew, and her weight naturally balanced out.

Identity Upgrade: Reprogram Your Beliefs and Unleash Your Power

Once your body feels strong and energized, we’ll dive into the beliefs and mindset that shape your life. Together, we’ll uncover and release any limiting beliefs, reprogramming them to align with the empowered version of yourself that you're stepping into. This process will free up new energy and open up endless possibilities for your life.
How this may look: With E., we uncovered that her people-pleasing behavior tied back to childhood experiences of trying to fit into a new society. By addressing these root causes, she was able to shift her reactions in the present, freeing her energy for growth.

Ground and Regulate: Calm Your Nervous System for Effortless Resilience

Your nervous system is key to maintaining balance and resilience as you navigate life’s challenges. We’ll explore how to understand your nervous system’s current state and the fastest, most effective ways to shift it. If needed, I can also refer you to a partner for deeper therapeutic or trauma work to further support your transformation.
How this may look: A. struggled with managing stress. In addition to our work in other areas, I introduced her to breathwork and nervous system regulation techniques that brought her greater calm and flexibility. Now, she uses breathwork to regulate herself in challenging moments as we continue to build up her resilience across the board.

New Expression: Step Into Your Radiance and Share Your Light with the World

By this stage, your physical health, mindset, and nervous system will be aligned with your highest vision of yourself. Now comes the most exciting part! Together, we’ll explore how you want to share this vibrant, empowered version of yourself with the world. Whether it’s upgrading your style, embracing new challenges, or enjoying life in a fresh, confident way, we’ll ensure you step out into the world as your most radiant, unapologetically confident self.
How this may look: When working with K., we realized she was ready to step into the world and be seen - but she needed to upgrade her wardrobe. After discussing options for finding clothes that made her feel comfortable and beautiful, K. realized how much design and fashion were a missing piece of her transformation. 

The ALIGN Method is designed to help you create lasting transformation. We’ll work together to make these shifts in a sustainable way, so you not only feel better but continue to grow and evolve long after our work together is done. Want to find out where your journey could take you? Book a free intro call and let’s chat.