How to Assess Your Hormonal Health
Want help balancing your hormones? The “Hormonal Wellness Checklist” will help you get started
A woman’s hormonal health works like a symphony, with individual hormones rising and falling throughout the month to create a balanced harmony that evolves over a women’s lifetime. Hormonal wellness doesn’t depend on the level of a single hormone at one moment in time, but the relationships between hormones and the overall body state. For example, a woman struggling with infertility and low levels of sex hormones will also need to consider her stress hormones (e.g. cortisol and DHEA), insulin, and thyroid hormones!
That’s why I created the “Hormonal Wellness Checklist.” It helps you:
Understand the main body systems underlying hormonal health
Assess your body’s signs and symptoms and understand how they relate to hormonal health
Assess which body systems need the most support so you can take action
Make simple diet and lifestyle shifts to get you started on your hormonal wellness journey
You can also take the “Hormonal Wellness Checklist” as an interactive quiz:
