Upcoming Events: Join us on Sunday Oct. 6 for “Dancing with your Hormones” to learn how to support balanced, vibrant hormonal health and “Metabolic Mastery” for female athletes who want to maximize energy and fuel their fitness goals
Photo credit: https://www.state-of-my-art.com/
Find your spark: Your most confident, energised, and radiant self
Your spark is your connection to joy, passion, and the world around you - and it starts with a connection to your own body. When your hormones are optimal, your skin and hair are radiant, you feel energised, and you believe in yourself, you naturally shine.
Let me share a quick story
Hi, I’m Katie! I’m a Wellness Coach and Nutritional Therapy Practitioner (NTP). After a diagnosis of chronic Lyme disease and arthritis in my mid-twenties, I began a seven-year healing journey of healing my stress response, gut issues, and chronic inflammation, and developing a healthy and playful relationship with food.
As my journey evolved, I wanted more than to heal my body - I wanted to rediscover the energetic, beautiful, and confident version of myself that I had lost touch with. My breakthrough came when I began shifting my mindset, beliefs, and self-image, which transformed both my body and my life. The message to clients is:
When you create the right conditions in body and mind, you can enjoy more vitality and joy than ever before. So reach out if you want:
To balance your hormones for optimal fertility, energy, and mood
To enjoy clear, radiant skin supported from the inside out
To achieve optimal energy levels and metabolism - whether for fitness performance or daily life
To cultivate the mindset, beliefs, and self-image that will set you up for wellness and success
To develop a deeper relationship with your body and support the foundations of health for long-term wellbeing
A supportive guide and partner who believes in you every step of the way!
If you’re looking for your spark, let me help you unlock the power of your incredible and mind so you can thrive.
Cheers,
Katie
Services - 1:1 Coaching
Ad Hoc Plan
($99)
Perfect if you want to improve your wellness and shift your lifestyle on a more flexible basis . On this plan, we’ll start with a comprehensive intake of your current health status and patterns and create a personalized plan to reach your goals. It includes:
A full health history review
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food and Mood Journal analysis
A personalized protocol focused on nutrition, lifestyle, mindset, and stress
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
3-Month Plan
($399 - Most Popular)
The right plan if you are committed to improving your gut, shifting your lifestyle and mindset, and reaching a major milestone. In this 3-month package, we’ll assess your current health and create a personalized plan to reach your goals. This package includes:
A full health history review
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food and Mood Journal analysis
A personalized protocol focused on nutrition, lifestyle, mindset, and stress
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
6-Month Partnership
($749)
This is the best plan for a deep personal transformation. Together, we’ll set goals that reflect the person you want to become by aligning your physical wellness goals with an updated lifestyle, mindset, beliefs, and stress response. This plan includes:
A full health history review
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food and Mood Journal analysis
A personalized protocol focused on nutrition, lifestyle, mindset, and stress
A deep dive on your beliefs, mindset, and stress response and a plan to align them with your goals
A complimentary set of tools - e.g. breathwork, strength & mobility recommendations, and emotional strategies - to help you reach your goals
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
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