Upcoming Workshop: “Stress Mastery” for Women on May 25
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Find your spark: Step into your confidence, energy, and radiance
Your spark is your essence - your connection to joy, passion, and the world around you. And it all begins with a deep, intuitive connection to your body. When your hormones are in balance, your energy flows, and your mind is clear and confident - you naturally shine.
I’m Katie - your guide to unlocking your most radiant self.
Over seven years of healing from Lyme disease, I discovered that changing who you are involves changing at the levels of body, mind, and spirit. I learned to deeply nourish and trust my body, balance my stress response, and reshape my mindset and beliefs. Along the way, I clarified my values, redefined my vision of wellness, and stepped into a more confident, radiant, and joyful version of myself.
Finding your spark is a journey: your values and beliefs are your compass, your body is your foundation, and your radiance is how you choose to share your energy with the world.
I’m here to help you:
Clarify your values and vision for success on your terms
Cultivate the mindset and beliefs that will set you up for wellness and success
Nourish your body with the right foods and lifestyle for optimal health and energy
Balance your hormones for optimal energy, beauty, and fertility
Enjoy glowing skin and healthy hair - from the inside out
Ready to step into the most confident and radiant version of you? Let’s chat.
Cheers,
Katie
Services - 1:1 Coaching
12-Session-Package
($599 - Most Popular)
This package will take you through the entire ALIGN Method journey as we help you define your values, build up and nourish your physical body, upgrade your mindset and beliefs, and bring resilience to your nervous system so you can embody the woman you want to be. This package includes:
A guide to determine your Top 5 Highest Values
A full health history review
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food and Mood Journal Analysis
Belief and Mindset Mapping and sessions to help you pinpoint and upgrade limiting beliefs
Guidance on stress resilience and upgrading your nervous system
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
6-Month Partnership
($949)
Ready to commit to deep, lasting change? Building on the transformative ALIGN Method, this 6-month program is designed for women who are ready to elevate every aspect of their lives. Over the course of six months, we’ll dive deeper into your personal journey, ensuring that the changes you make are sustainable, empowering, and truly reflective of the woman you want to be.
A guide to determine your Top 5 Highest Values
A full health history review
Comprehensive Nutritional Assessment Questionnaire (assessing >300 symptoms)
Food and Mood Journal Analysis
Belief and Mindset Mapping and sessions to help you pinpoint and upgrade limiting beliefs
A long-term nervous system support plan for building stress resilience and cultivating safety
Bi-weekly consultations in-person or via zoom and unlimited text/e-mail support
Additionally:Learn and practice advanced breathwork and other integrative techniques designed to support your nervous system and help you navigate life’s challenges with ease.
Re-assessments and cyclical check-ins to track your progress and see where you need deeper support
Want to learn more? Here’s a quick preview of some recent articles:
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Discover Joy
In the hardest times, finding joy can feel like an impossible challenge. Here are some creative ideas on how to discover it in everyday life.
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Nourish Yourself
The six foundations of optimal health are the pillars of our well-being. When we support them through our diet and lifestyle, we have the keys to thrive in all areas of our lives.
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Find Your Tribe
How to draw people to you who share you values and lifestyle. The first step? Getting clear on who you are and what invitation you want to send out.